Contrary to popular belief, perpetuated by the plethora of viral CrossFit fail videos. I know there's a lot of them. The injury risk for...

If you're avoiding movements in the gym and can't perform to your full potential click here to schedule a Free Discovery Call and get...

Do you experience any of the following? - Pain that goes down the side of the leg - Pain that is aggravated by running - Pain...

Do you have pain in the front of your knee? Is it aggravated by squatting and jumping? If so you may have patellar tendinopathy....

Hamstring strains can be extremely debilitating and difficult to properly recover from if not rehabbed correctly. The time it takes for...

Front Squats are a difficult movement to complete correctly for most lifters because of the mobility requirements at the wrist, elbow,...